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Back Pain Do’s and Don’ts

Back painGot back pain? You’re not alone. Consider these do’s and don’ts to help you get through and out of injury.

DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals.

DON’T: Sleep on your stomach. Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day.

DO: Keep hydrated. Because our body is mostly water, it needs proper, steady replenishment to keep functioning properly.

DON’T: Sit for long periods of time. Do you work at a desk all day? Set a reminder to get up and move at least once each hour.

DO: Visit our practice to get checked. You shouldn’t have to live in pain, and chiropractic care works to correct the underlying issue. Give our practice a call today.



Charlestown Chiropractic | (02) 4942 3031