Ways To Work Together
This work is about helping your nervous system slow down, (reset) and allow your body to start to let go of what it’s been holding.
There are a few different ways to step into that work, depending on where you’re at and how deeply you’re ready to go.
New Client Experience
A personalised starting point to begin regulating your nervous system and working with what your body has been holding.
Initial Consultation
For most people, this is where we begin.Your body holds onto stress, emotions, and past experiences through the nervous system and spine.
Over time, this can show up as tension, dysregulation, or a sense that you can’t fully switch off.
In your Initial Consultation, we take the time to assess your nervous system, understand what your body has been holding, and begin mapping out the work ahead.
Care is gentle, specific, and tailored to your body.
We focus on supporting your nervous system to regulate, while beginning to unwind what’s been held in the body.
This isn’t just physical care.
My approach integrates nervous system work, somatic awareness, and energetic release, so your body can start to shift in a way that feels supportive and sustainable.
Over time, this is how you create a new baseline state, not just a temporary reset.
This is the most important step. Everything else builds from here.
To maintain the depth of this work and due to capacity limits, we release a limited number of new client appointments at a time.
Start Here →
Go Deeper
Energetics & Breath Group Sessions
A space to go deeper, allowing your body to process and release in a supported group setting.Through somatic work, breath, and energetics, your system is given space to:
Discharge stored stress
Process emotions
Access deeper layers of what’s been held
The group setting can be powerful.
It often allows things to move that don’t always surface in a 1:1 session.
This is where the work often begins to deepen, allowing your body to process and release in a different way, both in session and beyond.
This is deeper work.
If you’re unsure of your readiness, it’s best to begin with an Initial Consultation.
→ View upcoming events / join the waitlist
Immerse Yourself
Retreats
For those wanting to go further, retreats offer a more immersive experience, where patterns can fully unwind and shift.Over a few days, we create the space to slow down and work at a deeper level.
This allows your body to:
Unwind patterns more fully
Move through emotions with support
Settle into a different state more quickly
Unravel what’s been held in the body for years
Gain clear insight into what’s been driving your patterns and responses
This immersion is about creating the conditions where change can happen at depth so your body can settle into a different way of being.
Many women leave feeling different in a way that’s hard to put into words, but unmistakable in their body.
Retreats are also a great option if you’re not local and want to experience this work more deeply.
A space to go further, faster, with support.
Retreats are application-based to ensure this level of work is the right fit for you.
Explore upcoming retreats
A Note on My Approach
Over time, the way I work has evolved.
Rather than separating techniques or session types, my work integrates chiropractic care, nervous system work, somatic healing, and energetics.
So wherever you begin, you’re not missing out on something else.
You’re simply starting at the level that’s right for your body.
“Her [Katelyn’s] work has simply changed my entire life. Having tried many different modalities and treatments, my mind and body have finally landed home.”
– Kellie A
Not Sure Where to Start?
You don’t need to know exactly what level of work is right for you.
For most women, beginning with an Initial Consultation is the best place to start.
From there, we can guide you into deeper layers of the work when your body is ready.