Ways To Work Together
A personalised starting point to begin regulating your nervous system and working with what your body has been holding.
Initial Consultation
New Client Experience
For most people, this is where we begin.Your body holds onto stress, emotions, and past experiences through the nervous system and spine.
Over time, this can show up as tension, dysregulation, or a sense that you can’t fully switch off.
In your Initial Consultation, we take the time to assess your nervous system, understand what your body has been holding, and begin mapping out the work ahead.
Care is gentle, specific, and tailored to your body.
We focus on supporting your nervous system to regulate, while beginning to unwind what’s been held in the body.
This isn’t just physical care.
My approach integrates nervous system work, somatic awareness, and energetic release, so your body can start to shift in a way that feels supportive and sustainable.
Over time, this is how you create a new baseline state, not just a temporary reset.
This is the most important step. Everything else builds from here.
To maintain the depth of this work and due to capacity limits, we release a limited number of new client appointments at a time.
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Go Deeper
Somatic & Energetic Group Sessions
A space to go deeper, allowing your body to process and release in a supported group setting.Through somatic work, breath, and energetics, your system is given space to:
Discharge stored stress
Process emotions
Access deeper layers of what’s been held
The group setting can be powerful.
It often allows things to move that don’t always surface in a 1:1 session.
This is where the work often begins to deepen, allowing your body to process and release in a different way, both in session and beyond.
This is deeper work.
If you’re unsure of your readiness, it’s best to begin with an Initial Consultation.
→ View upcoming events / join the waitlist
Immerse Yourself
Retreats
For those wanting to go further, retreats offer a more immersive experience, where patterns can fully unwind and shift.Over a few days, we create the space to slow down and work at a deeper level.
This allows your body to:
Unwind patterns more fully
Move through emotions with support
Settle into a different state more quickly
Unravel what’s been held in the body for years
Gain clear insight into what’s been driving your patterns and responses
It’s about creating the conditions where change can happen at depth.
Many women leave feeling different in a way that’s hard to put into words, but unmistakable in their body.
Retreats are also a great option if you’re not local and want to experience this work more deeply.
Retreats are application-based to ensure this level of work is the right fit for you.
Explore upcoming retreats
“Her [Katelyn’s] work has simply changed my entire life. Having tried many different modalities and treatments, my mind and body have finally landed home.”
– Client